New classes at Ninth Street Dance

Qigong Workshop and Lunchtime Taiji

Two new classes at 9th Street Dance in Durhan, NC. Here is a map link

Qigong Workshop

The Taiji Qigong is a simple yet dynamic set of movements designed to mobilize energy throughout the body.
We will explore the principles of Qigong practice using this set and a walking Qigong.
We will also look at creative ways to utilize these principles in our daily lives.
This class is for beginners as well as more advanced students of Qigong. Please wear comfortable clothing..

Summer 2015
Saturday, 2-4 pm
June 6
Instructors: Nina Jo Maier
Fees: $18 in advance; $22 day of

Lunchtime Taiji (T'ai-Chi) New daytime class!

Taijiquan has been found to reduce stress, enhance balance and increase vitality. Explore the foundational principles of Taijiquan and Qigong while learning the first two sections of the 8 Immortals Flute: Taiji Bang (Stick) form. The beginning of this form is a qigong with healing sounds included. Class also will include warm ups and walking exercises. Give yourself a midday treat and enjoy these ancient Chinese art forms.

Summer 2015
Wednesdays, noon-1 pm, June 10-Aug. 26
Instructors: Nina Jo Maier
Fees (12 weeks): $132

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